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Crunchy Party Mix
I’m working with IFANCA (Islamic Food and Nutrition Council of America) on their upcoming Halal and Healthy workshops around the Chicagoland area where I’ll be conducting food demos on four different...
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Creamy Zucchini & Potato Soup
I absolutely love, love, love this soup. I’ve been told it’s like a broccoli cheddar soup without the broccoli or the cheddar. I think my guests are referring to the texture, which is thick and creamy,...
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Creamy Mashed Potatoes
I can’t remember the last time we had mashed potatoes from a box. Just the thought of it brings to mind the empty feeling I get from any foods that are simply a semblance of real food. I know it’s...
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Spicy & Sweet Tropical Snack Mix
Snacks are so popular in America, and for good reason. Who doesn’t love something crunch, salty, even spicy any time of day? We work long hours, get hungry, don’t have a lot of time for complete meals,...
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Cream of Broccoli & Cheddar Soup
At this time of year, everyone talks about New Year’s resolutions. To top the list, it’s usually about getting fit and eating healthier. I think soups are one of the best kinds of dishes you can make...
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How to Make Almond Milk
Recently I posted a series of photos on Instagram when I was beginning to make almond milk from scratch at home. The last couple of times I tried store-bought almond milk (many years ago and then...
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Holistic Mom MD’s Healthy Recipe for Pumpkin Cake
If you’ve watched my Facebook Live video series with Dr. Madiha Saeed, you’ll probably know a little bit about this recipe and why it’s appearing here- because it’s a total family favorite- and now...
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How to Make Almond Flour
One of my most popular Instagram posts in recent months was when I posted about how I make my own almond milk. It has changed so much about the way I eat and has increased my plant-based eating...
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Zucchini & Cauliflower Soup
My passion for soup intensifies every time I come up with a new way to blend different veggies. Since I’m usually always stirring in some kind of dairy into my soups- whether it’s milk, heavy cream or...
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Aegean Lentil Pasta
As many of you readers of my blog and followers on social media know already, I’ve been in Turkey for several months exploring the cuisine and the sights of the southern Turquoise Coast. It’s a...
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